Foods That Reduce High Blood Sugar And Help Your Overall Health!

Hyperglycemia is a condition which occurs due to high blood sugar levels and may be an indicator of diabetes. High blood sugar alone is a big health problem which can result in numerous diseases and conditions, which is why it needs to be put under control as soon as possible. In order to do this, you should recognize the early signs of the condition which you can see listed below.

14 main high blood sugar levels signs

If you recognize any of these symptoms, you may be suffering from high blood sugar levels or diabetes. Luckily, there’s an easy way to reduce them and keep them under control – eating low-GI foods.

GI (glycemic index) is a scale which shows the amount of carbs in food. They can be divided into high, medium and low-GI foods. The scale goes from 0-100 – the higher the number, the more dangerous the food is. The high glycemic foods are those with a GI bigger than 70, which includes bread, cakes, corn flakes, doughnuts, etc.

The mid-GI foods have a glycemic index between 55-69. This includes foods such as rice, parmesan, honey, brown rice and pita bread. You can consume them, but in limited amounts.

The foods with the lowest GI are best for diabetics. They have a GI of 0-54 and can be safely consumed in cases of high blood sugar levels. The best examples are onions, hummus, broccoli, cashews, walnuts, chicken sausages, pears, bananas, celery, green fruits, tomato juice, peas, grapefruit, etc. If you’re a diabetic, you should focus your diet on these foods in order to regulate your blood sugar levels and prevent further problems.

Source: organichealthuniverse.com