Although we don’t consider it vital, the liver is still one of the most important organs. It filters toxins from our blood and is important for a variety of metabolic processes as well. Our unhealthy diet and lifestyle can significantly damage the organ, which is why you need to make some lifestyle and dietary changes in order to protect the liver.

Today we’re going to present a recipe which will clean your liver of toxins, improve your digestion and metabolism, keep your blood sugar levels under control and prevent cancer as well.

Here’s how to prepare it:

Ingredients

• 2 lemons
• A handful of parsley
• 200 ml. of water
• 1 medium-sized cucumber

Preparation

Mix all the ingredients in a blender and drink the smoothie twice a day for a month. If you want to repeat the process, you should take a 2-week break first. This amazing smoothie will clean your liver and improve its function, effectively improving your overall health.

Source: healthguidegenius.com

Hyperglycemia is a condition which occurs due to high blood sugar levels and may be an indicator of diabetes. High blood sugar alone is a big health problem which can result in numerous diseases and conditions, which is why it needs to be put under control as soon as possible. In order to do this, you should recognize the early signs of the condition which you can see listed below.

14 main high blood sugar levels signs

• Difficulty focusing;
• Erectile dysfunction;
• Nerve problems;
• Blurry vision;
• Unquenchable thirst;
• Fatigue;
• Itchy and dry skin;
• Digestive problems;
• Frequent cravings;
• Dry mouth;
• Recurring infections;
• Slow healing of wounds;
• Frequent urination, especially overnight;
• Weight gain.

If you recognize any of these symptoms, you may be suffering from high blood sugar levels or diabetes. Luckily, there’s an easy way to reduce them and keep them under control – eating low-GI foods.

GI (glycemic index) is a scale which shows the amount of carbs in food. They can be divided into high, medium and low-GI foods. The scale goes from 0-100 – the higher the number, the more dangerous the food is. The high glycemic foods are those with a GI bigger than 70, which includes bread, cakes, corn flakes, doughnuts, etc.

The mid-GI foods have a glycemic index between 55-69. This includes foods such as rice, parmesan, honey, brown rice and pita bread. You can consume them, but in limited amounts.

The foods with the lowest GI are best for diabetics. They have a GI of 0-54 and can be safely consumed in cases of high blood sugar levels. The best examples are onions, hummus, broccoli, cashews, walnuts, chicken sausages, pears, bananas, celery, green fruits, tomato juice, peas, grapefruit, etc. If you’re a diabetic, you should focus your diet on these foods in order to regulate your blood sugar levels and prevent further problems.

Source: organichealthuniverse.com

Who doesn’t dream of being fit and in perfect health? Every person in the world would like to lose a bit of fat and get themselves in shape, but this isn’t easy. Weight loss is a process that requires more than just hitting the gym. Besides the hours spent working out, you also need to eat a healthy diet in order to stay in shape. However, there’s also a natural remedy which can eliminate your excess belly fat easily and in only a week.

Bananas are among the most popular and delicious fruits in the world. They contain a variety of important nutrients and are the perfect food for losing weight. Add some ginger, whey and flaxseeds to a banana smoothie, and you’ll have a powerful remedy which will burn all your excess fat. Here’s how to prepare it:

Ingredients

• 1 banana
• 1 orange
• 2 tablespoons of powdered whey
• 1 tablespoon of coconut oil
• ½ a cup of low-fat yogurt
• A small piece of ginger
• 1 teaspoon of flaxseeds

Preparation

Just mix the ingredients in a blender and enjoy the smoothie. Consume it every morning on an empty stomach and you’ll soon look better than ever!

Source: organichealthuniverse.com

Making some lifestyle and dietary changes is the best way of resolving any kind of health problem you may be facing. This also goes for hormonal imbalance – if you want to restore the balance of your hormones, you need to adopt a healthier lifestyle and completely change your diet.

Hormonal imbalance is a growing health concern around the world. It causes symptoms such as PMS, headaches, digestive problems and irregular periods, and is pretty difficult to resolve. Luckily, there are many natural foods which you can add to your diet in order to restore your hormonal balance.

Herbs can help as well – here are the top 10 Chinese herbs that can balance your hormones without adverse side-effects:

Dang Gui

Dang Gui is a powerful ancient Chinese herb that will help you if you’re yin deficient. Dang Gui is full of phytoestrogens which can balance your hormones and can be consumed in the form of tea.

Goji berries

Goji berries are full of antioxidants and are great for balancing your hormones. The powerful berries can even improve the quality of your skin. Consume a handful of goji berries every day or drink a cup of Goji tea to restore the balance of your hormones.

Longan

The longan fruit is great against insomnia, fatigue and anxiety and will also nourish your blood and relax your mind. In the Chinese cuisine, this tasty fruit is often added to oatmeal or desserts.

Astralagus root

This powerful herb can treat anemia and improve the production of yang energy in your body. Astralagus root will also reinforce your immune system and improve your energy levels, effectively preventing a variety of infections.

American ginseng

Although most of us know about the benefits of Chinese ginseng, the American ginseng is much more powerful – it can balance your yin and yang energy production, improve your libido and treat insomnia and various digestive disorders as well. The herb is usually consumed in the form of tea.

Chinese wild yam

This herb is ideal if you’re lacking Qi. It will also boost your kidney function and of course, balance the levels of your hormones.

Lotus seed

The lotus seed will improve your blood chart and regulate your hormones, while also boosting the function of your reproductive system as well. It can treat anxiety and insomnia, and can be added to any kind of dish or meal.

White peony root

This herb will calm down your liver and resolve any menstrual problems as well. Add it to soup or stews or consume white peony root in the form of tea.

Chinese red dates

These rare dates will improve the flow of your Qi energy and can be found in most Chinese markets. You can add them to your smoothies, soups or stews.

Black sesame seeds

We all know everything about the white sesame seeds, but the black sesame seeds are more beneficial and will resolve numerous hair and digestive problems. Add them on sautéed vegetables or in your cereal for best results.

Source: organichealthcorner.com