3-Day Military Diet To Lose 10 Lbs In 3 Days

Being overweight or obese has been associated with numerous life-threatening diseases and conditions such as stroke or diabetes. Losing weight is not an easy challenge, but it might be necessary if you develop diabetes or cardiovascular problems.

In general, losing weight can be done with a combination of a healthy diet and regular exercise, but today we’ll present a simple diet plan that can help you lose a lot of weight in only 3 days. The so-called Military Diet is pretty effective and has helped thousands of people around the world lose weight easily and effectively.

The diet involves consuming meals at a pre-set time which should be seasoned with pepper and salt only. The process can be repeated after a two-day break and should be combined with regular exercise for optimal results.

Here’s the diet plan:

Day #1

Breakfast: a piece of toast and peanut butter, half a grapefruit, a cup of tea or coffee with no sugar

Lunch: half a can of tuna, a piece of toast, a cup of tea or coffee with no sugar

Dinner: half a banana, a scoop of vanilla ice-cream, 80 gr. of chicken meat

Day #2

Breakfast: 1 egg, half a banana, a piece of toast

Lunch: 2 hard-boiled eggs, a few crackers

Dinner: half a banana, half a cup of carrots, half a scoop of vanilla ice-cream, 2 hot-dogs and some broccoli

Day #3

Breakfast: 5 crackers, a small piece of cheese, 1 apple, a cup of tea or coffee with no sugar

Lunch: 2 hard-boiled eggs, a piece of toast

Dinner: half a banana, a scoop of vanilla ice-cream, 1 can of tuna

Drink plenty of water during the diet and remember to exercise regularly to lose up to 10 lbs. in only 3 days!

Source: organicfoodmedicine.com