Stop Eating These 8 Foods That Cause Cancer – Oncologists Warn You!

According to many experts, cancer is a result of a combination of many factors such as smoking, increased exposure to toxins, infections, genetics, poor diet and lifestyle and no physical activity. Several studies have shown that an unhealthy lifestyle and diet is the main reason for this awful disease, with poor diet, alcohol abuse and irregular exercise being responsible for more than 20% of American cancer cases.

Like all other diseases, cancer is better to be prevented than treated once it develops. In general, the best way to prevent cancer is to watch your weight, stop smoking, stay physically active and eliminate the excess pounds on your body. Furthermore, you’ll also need to eliminate certain foods from your diet that might be responsible for the disease.

Here’s a list of 8 cancer-causing foods which you should stay away from:

Potato chips

Potato chips contains carcinogens such as acrylamide which are created due to the high heat during the production process. Acrylamide has been related to breast, ovarian, ovary and digestive cancer. Additionally, potato chips are full of salt and oil as well which can cause high cholesterol levels and increase the risk of obesity and cardiovascular diseases. If you love chips, you can make your own at home with some olive oil and sea salt, or make your own banana and apple chips.

Farmed salmon

Farmed and wild-caught salmon are two completely different types of fish. The wild-caught salmon is far healthier, while farmed salmon has been found to contain flame retardants, toxaphene, mercury and dioxins, all known carcinogens.

Microwave popcorn

If you love eating popcorn, make sure it’s never the microwaved kind. Microwave popcorn is full of perfluorooctanoic acid which has been associated with kidney and bladder cancer. Plus, microwave popcorn is a GMO product which can have negative consequences on your health.

Hydrogenated oils

When processed, hydrogenated oils turn to pure poison. They contain a high level of trans fats and omega-6 fatty acids which can damage your cells and cause a variety of problems. Trans fats have been associated with breast and prostate cancer as well as high cholesterol levels, while omega-6 fatty acids have been related to skin cancer.

White flour

While flour has almost no nutritional value and can raise your blood sugar levels and the risk of breast cancer. Instead of white flour, you should switch to using whole wheat or almond flour.

Smoked and pickled food

The process of smoking meat is highly harmful and leaves meat with traces of toxins that can damage your health. During this process, the nitrates in meat turn to N-nitroso, a harmful compound which can cause several types of cancer. These foods are rich in preservatives as well, which can significantly harm your health.

Red and processed meat

Ham, bacon, sausages and other types of red and processed meat may taste nice, but they’re detrimental to your health. If you want to keep your health in check, you should avoid these meats and focus on eating organic and grass-fed types of meat.

Sugary and refined foods

Foods full of corn syrup can put your health at risk by increasing your risk of different types of cancer. If you can’t live without sweet things, replace the sugar you consume with stevia, jiggery, honey or maple syrup.

Source: organicfoodmedicine.com