Although we don’t consider it vital, the liver is still one of the most important organs. It filters toxins from our blood and is important for a variety of metabolic processes as well. Our unhealthy diet and lifestyle can significantly damage the organ, which is why you need to make some lifestyle and dietary changes in order to protect the liver.

Today we’re going to present a recipe which will clean your liver of toxins, improve your digestion and metabolism, keep your blood sugar levels under control and prevent cancer as well.

Here’s how to prepare it:

Ingredients

• 2 lemons
• A handful of parsley
• 200 ml. of water
• 1 medium-sized cucumber

Preparation

Mix all the ingredients in a blender and drink the smoothie twice a day for a month. If you want to repeat the process, you should take a 2-week break first. This amazing smoothie will clean your liver and improve its function, effectively improving your overall health.

Source: healthguidegenius.com

Corn is one of the staples of the American diet and is consumed almost on a daily basis. It is also one of the oldest crops known to man, with the seeds being used in many ancient cultures. Although everyone knows what corn is, you probably haven’t heard about corn juice. Corn juice is rich in numerous essential nutrients and has incredible health benefits as well.

Corn juice is rich in vitamins A, B and C, as well as carbs, folic acid, magnesium, phosphorus and healthy fatty acids. It also contains a lot of lutein, a powerful antioxidant which can prevent muscle degeneration and improve the health of our heart.

Here are some of the benefits of corn juice:

• Slows down the aging process;
• Protects the heart;
• Improves the quality of bones;
• Improves the central nervous system;
• Is rich in powerful antioxidants;
• Regulates the levels of cholesterol in the body.

Here’s how to prepare corn juice at home:

Ingredients

• 2 tablespoons of cornmeal flour
• 3 tablespoons brown sugar
• 2 cocoa bars
• A cup of water
• A cup of skim milk
• ½ a teaspoon of anise seeds
• ½ a teaspoon of powdered cinnamon

Preparation

Mix the flour, sugar, cocoa, anise seeds and cinnamon in a pot over medium heat, then add the water and mix again. Add the milk next and reduce the heat to low then simmer the mixture for 5 minutes and add more sugar if you like. Drink the corn juice every morning and you will surely feel and look much better soon.

Here’s an alternative recipe for corn juice that’s often used in Panama:

Ingredients

• ½ a cup of corn flour
• 4 cups of water
• A cup of skim milk
• A teaspoon of vanilla extract
• 5 teaspoons of sugar
• ½ a teaspoon of powdered nutmeg
• A pinch of cinnamon

Preparation

Add the corn flour to a cup of water and leave the mixture in the fridge overnight. In the morning, take it out and add the cinnamon, then let the mixture boil, lower the heat and mix until you get a smooth texture. Add the other ingredients next, simmer for 5 minutes, then leave the mixture to cool down and put it in the fridge for 8 hours.

Drink this amazing mixture 3 times a day with some vanilla and nutmegs and you will definitely improve your overall health.

Source: organichealthuniverse.com

Drinking lemon water has become a popular morning habit for millions of people around the world, and there’s a good reason why. This incredible beverage contains a rich amount of vitamins B and C, as well as carbs, potassium and numerous other nutrients which our body requires to function properly.

The drink can resolve numerous health problems better than any medications. Here’s a what the beverage can help you with:

Acne

Lemon water can regulate your skin’s pH levels and treat and prevent acne breakouts. It will detoxify your skin from within and reduce its acidity, resolving problems such as acne effectively.

Kidney stones

Lemon water is rich in potassium, a mineral which can raise citrate levels in the urine and prevent the formation of kidney stones.

Strengthens the immune system

Lemon water contains a lot of vitamin C which can reinforce your immune system and defeat any kind of bacteria in your body.

Weight loss

Lemon water is rich in numerous essential nutrients including fiber, which can boost your digestion and promote more efficient fat burn. Lemon juice can also stimulate the production of bile and, which will further improve digestion and promote weight loss.

Bladder discomfort

If you’re suffering from bladder discomfort, simply drink a glass of lemon water along your meals.

Colds and the flu

The vitamin C in lemons can reinforce your immune system and treat infections such as colds and the flu.

GERD

Drink a glass of water every day and you will defeat GERD in only a couple of weeks.

Strengthens your nails

Lemon water will strengthen your nails and prevent the appearance of white spots on them.

Food poisoning

Drink lemon water when travelling abroad to reduce the risk of food poisoning.

Fibromyalgia

If you’re often tired and lacking energy, you may be suffering from fibromyalgia. Fibromyalgia is a painful condition, which can luckily be relieved by doing yoga and drinking lemon water.

Inflammation

Lemons are powerful anti-inflammatory agents which can fight different types of inflammation in the body.

Post-workout muscle pain and soreness

Drink some lemon water after your workouts to relieve the muscle pain and soreness.

Joint pain

As we mentioned before, lemons are anti-inflammatory agents which can successfully relieve arthritis and joint pain.

As you can see, lemon water is incredibly beneficial for our health, which is why you need to add it to your diet starting today.

Source: organichealthuniverse.com

Nocturnal leg cramps are a painful condition which occurs overnight. Just like the name suggests, the cramps affect the leg muscles and can last from a few seconds to a few minutes. If you ever got one, you know how painful it can be – the longer the cramp lasts, the bigger the chances of sore muscles in the morning.

Nocturnal leg cramps are caused by a variety of factors and differ from the so-called restless leg syndrome. RLS doesn’t cause cramps and pain and won’t restrict your movement like leg cramps do. Moving your legs around will relieve RLS, but if you experience nocturnal leg cramps, you won’t be able to move.

Here are the main risk factors for nocturnal leg cramps:

• Sitting for a prolonged period;
• Dehydration;
• Alcoholism;
• Neuromuscular problems;
• Endocrine problems;
• Pregnancy;
• Flat feet;
• Diabetes;
• Parkinson’s disease;
• Taking diuretics, statins or beta-blockers;
• Bad sitting posture.
• Treatment and prevention

The treatment of the condition depends on the factor that caused it – if it’s dehydration, you need to start drinking more fluids and pay attention to your electrolyte levels. Other methods that can help are using a heating pad overnight, taking a relaxing bath or massaging your legs before going to bed. Acupuncture has been known to help, as can stretching your legs before sleeping.

Make sure to stay hydrated in order to prevent the nocturnal leg cramps from occurring, and pay attention to your magnesium levels. Finally, wear ergonomic shoes which will provide better support for your muscles and legs.

When a nocturnal leg cramps occurs, you will feel paralyzed and in pain, but there are things you can do to relieve the cramp quickly and prevent muscle soreness in the morning. You can stand up from your bed and move around a bit, or sit down on the ground and extend your legs in front of you, then flex them and point the toes upwards. Therapeutic massages can improve the blood flow to the area. To prevent the cramps from occurring, make sure to sleep in a bed with loose sheets, as tight bedsheets can increase the risk of muscle cramps.

Source: organichealthuniverse.com

Hyperglycemia is a condition which occurs due to high blood sugar levels and may be an indicator of diabetes. High blood sugar alone is a big health problem which can result in numerous diseases and conditions, which is why it needs to be put under control as soon as possible. In order to do this, you should recognize the early signs of the condition which you can see listed below.

14 main high blood sugar levels signs

• Difficulty focusing;
• Erectile dysfunction;
• Nerve problems;
• Blurry vision;
• Unquenchable thirst;
• Fatigue;
• Itchy and dry skin;
• Digestive problems;
• Frequent cravings;
• Dry mouth;
• Recurring infections;
• Slow healing of wounds;
• Frequent urination, especially overnight;
• Weight gain.

If you recognize any of these symptoms, you may be suffering from high blood sugar levels or diabetes. Luckily, there’s an easy way to reduce them and keep them under control – eating low-GI foods.

GI (glycemic index) is a scale which shows the amount of carbs in food. They can be divided into high, medium and low-GI foods. The scale goes from 0-100 – the higher the number, the more dangerous the food is. The high glycemic foods are those with a GI bigger than 70, which includes bread, cakes, corn flakes, doughnuts, etc.

The mid-GI foods have a glycemic index between 55-69. This includes foods such as rice, parmesan, honey, brown rice and pita bread. You can consume them, but in limited amounts.

The foods with the lowest GI are best for diabetics. They have a GI of 0-54 and can be safely consumed in cases of high blood sugar levels. The best examples are onions, hummus, broccoli, cashews, walnuts, chicken sausages, pears, bananas, celery, green fruits, tomato juice, peas, grapefruit, etc. If you’re a diabetic, you should focus your diet on these foods in order to regulate your blood sugar levels and prevent further problems.

Source: organichealthuniverse.com

Black cumin seeds are a popular spice in Afghanistan, India, Iran, Bangladesh and Tajikistan and is virtually unknown outside of these countries. However, due to its numerous health benefits, maybe it’s time we learned more about the black cumin seeds.

The seeds have been used as a natural remedy against various ailments for centuries. Black cumin seed oil was found at Tutankhamun’s burial site, and even Cleopatra used it to improve her health and appearance. Our ancestors knew everything about the healing properties of the seeds and have often used it, but we’ve been unaware of the same until recent times. The black cumin seeds can prevent cardiovascular diseases, regulate cholesterol levels, detoxify the body, improve circulation, heal the liver and even treat cancer.

The seeds are rich in omega-3 fatty acids, oleic and linoleic acid, vitamins A, B2, E and C as well as minerals such as zinc, iron, potassium and magnesium. This makes them an excellent dietary source of essential nutrients for our health. The seeds have powerful antioxidant, antibacterial, antiseptic and antiviral properties which make them a great remedy for numerous diseases and conditions.

Here’s a detailed look at the seeds’ health benefits:

An antibiotic agent

Black cumin seeds can disinfect wounds and protect your body from infections.

Great for pregnant and lactating women

The seeds can boost your milk production and help you give birth easier.

Improve digestion

The black cumin seeds can stimulate the function of your digestive enzymes and resolve digestive problems such as excess gasses, colic, acid reflux and inflammation.

Improve the function of your liver

The seeds will boost the production of bile in your body and improve the function of your liver.

Improve the quality of your skin

The seeds have a powerful cleansing effect on your skin and can easily eliminate acne, eczema, fungal infections or psoriasis.

Improve your vision

Black cumin seeds contain a high amount of vitamin A which can boost your eyesight and keep your eyes healthy.

Relieve any kind of discomfort

The black cumin seed have powerful analgesic properties and can easily deal with headaches, back pain, bruises, menstrual pain, sprains and dental pain.

Improve your mood

If you’re feeling blue and depressed, black cumin seeds will relax your mind and improve your mood.

Great for your heart

The seeds can regulate your blood pressure and prevent a variety of cardiovascular problems.

Treat diabetes

The seeds can keep your blood sugar levels under control and prevent diabetes.

Prevent cancer

According to a recent study, black cumin seed contain a powerful compound known as thymoquinone that can treat and prevent various types of cancer.

Besides these health benefits, the seeds can also help you in the treatment of asthma, allergies, sinusitis, pneumonia, fatigue and the adverse side-effects of chemotherapy.

How to consume them?

In order to benefit from the seeds, you can buy them from an Asian market and add them to your foods, or you can buy black cumin oil and use it as a supplement. The seeds have a slightly sour taste which makes them perfect for salads or certain types of meat. They also go great with stews, soups, deep-fried foods or certain lemon-based salad dressings, and the Chinese sometimes add them to their green tea or espresso.

If you’re suffering from a never-ending cough, grind a handful of cumin seeds and mix them with honey and garlic to unclog your airways and treat the cough. The same mixture will also reinforce your immune system and prevent a variety of infections. The black cumin oil can be used topically against skin problems such as eczema and psoriasis, but it can also soften your skin and protect it from harsh weather conditions.

Source: organichealthuniverse.com

Parasitic infections are probably the most common infections nowadays. They can be difficult to treat especially if the parasites have grown out of control. However, by reinforcing your immune system and recognizing the infection on time, you can defeat it easily and quickly with the help of certain herbs.

Here are the main signs of a parasite infection:

• Sensitivity to certain foods;
• Fatigue;
• Candida infections;
• Constant hunger;
• Mood swings, depression, anxiety, irritability and suicidal thoughts;
• Processed foods and sugar cravings;
• Digestive problems;
• Headaches;
• Bleeding gums;
• Appetite loss;
• Iron deficiency and anemia;
• Breathing problems;
• Bruxism and drooling overnight;
• Itching on the face or the area around the anus;
• Acne, rashes, sores, eczema, dermatitis and other skin problems;
• Menstrual irregularities in women and reproductive problems in men;
• Memory problems;
• Stiff and sore joints;

Here are the most powerful anti-parasitic plants and herbs:

Garlic

Garlic is a powerful antibacterial, antiviral and antifungal agent which can destroy a huge number of bacteria and fungi. Its active compound allicin is especially effective against pinworms, amoebas, hookworms and similar parasites. Garlic works best when taken raw or in the form of oil.

Cloves

Cloves are a powerful anti-parasitic agent that can destroy eggs and larvae as well. The aromatic flower buds are especially effective in cases of malaria, tuberculosis, candida and staph infections, as well as scabies and cholera.

Ginger

Ginger can significantly boost your digestion and elimination and destroy a variety of parasites.

Cucumber seeds

Here’s something you probably didn’t know – cucumber seeds can eliminate tapeworms and other parasites quickly and effectively! To use them, grind a handful of the seeds and add the powder in your smoothies or meals.

Pumpkin seeds

Raw pumpkin seeds are among the most powerful anti-parasitic agents that exist in nature. They are rich in cucurbitin, a powerful compound which can destroy tapeworms and hookworms as well as other types of parasites. Grind ½ a cup of the seeds and add them to your meals.

Probiotics

Probiotics such as kefir, yogurt and sauerkraut can promote the development of beneficial bacteria in your GI tract and destroy any kind of parasite.

Papaya

Papaya is a powerful parasitic cleanser which can defeat even the most powerful parasites that attack your body. Mix some papaya juice with honey or some coconut milk and oil and drink the mixture every day for a week to defeat parasitic infections quickly.

Turmeric

Turmeric is a powerful spice with anti-parasitic and anti-carcinogenic properties which can destroy a variety of bacteria and fungi. Mix it with some coconut oil and black pepper to improve its bioavailability and fight the parasites in your body.

Black walnut green hulls

Dried and ground black walnut green hulls can efficiently destroy any type of bacteria and parasites in your body. They have been used as an ant-parasitic agent for centuries and will also regulate your blood sugar levels and oxygenate your blood as well.

Cayenne pepper

Cayenne pepper can kill any type of bacteria, fungus or parasite while improving your circulation and overall health.

Besides these plants and herbs, you can also use anise, mint, barberry, goldenseal, wormwood and Oregon grape against parasitic infections.

Source: organichealthcorner.com